During menopause, women face sleep disturbances that may create a series of health issues like anxiety, depression or hypertension and even heart disease. Now, new studies came to light and show that sleep problems may affect the satisfaction a woman receives from sex.
The study showed that when women sleep less than 7-8 hours per night they have less chances to enjoy a sexual encounter. Moreover the study revealed that when women sleep less than 5 hours per night they lose their desire to have sex. The above conclusions refer mostly to women at menopause. Sleep disturbances doesn’t seem to have the same effect in younger women.
So what you can do about it in case you are affected?
According to sex therapists all women should recognize the link between menopause symptoms and inadequate sleep and their effects on sexual satisfaction. Nowadays, there are a handful of treatment options to cure sleep disorders and increase sexual pleasure. Hormone therapy is one such treatment confirmed to be effective for women at menopause.
If you are a woman and you face sleeping disorders then the best you can do is consult a therapist who will suggest the ideal therapy for you. Sexual satisfaction is truly important for a woman in order for her to enjoy life and for her body to function properly. Experts recommend at least 8 hours of quality sleep every night…
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