View the text version: How can Kegel exercises lead to a better orgasm?
Recommended for WOMEN:
Bad news! 71% of women do not reach an orgasm during sex… Here’s what to do about it… Read more…
Sex experts say that the average time of a sexual intercourse is 6-8 minutes. They also say that most guys (more than 50%) last about 2 minutes. This is a problematic situation if you consider that the ideal length of an intercourse is 15-20 minutes. Experts say 80% of men cannot achieve the ideal length.… Continue reading Tips & Exercises To Lasting Longer In Bed
Kegel exercises are an ideal way to train the pelvic floor muscles and experience better orgasms. These exercises have been tagged as “Only for women”. Now it seems that men can also enjoy the benefits of Kegels since many of them have issues with the pelvic floor muscles like bowel problems, urinary leakage and erection… Continue reading Men Can Also Use Kegel Exercises For More Intense Orgasms
View the text version: How can Kegel exercises lead to a better orgasm?
Recommended for WOMEN:
Bad news! 71% of women do not reach an orgasm during sex… Here’s what to do about it… Read more…
Dr. Arnold Kegel developed a series of exercises called “Kegel Exercises” to help people with vulvas experience more intense orgasms. Here’s how to perform these exercises: Step 1: First locate your pelvic floor muscles. These are the muscles you’ll be exercising when you do the exercises. Put a finger or two into your vagina. Tighten… Continue reading How can Kegel exercises lead to a better orgasm?